8 Minute Ab Circuit
1 minute each exercise – no rest
– Plank
– Side Plank
– Side Plank (other side)
– Lying leg raises
– Full sit-ups
– Scissor kicks – demo video
– Mountain climbers – demo video
– Russian twists – demo video
8 Minute Ab Circuit
Fit this circuit in at home, in a hotel room, at the gym or anywhere you can squeeze it in. Finish any workout with this circuit or if you don’t have time for a full workout, get your heart rate up a bit and do this!