Do you follow me on instagram? Yesterday afternoon I did a full Sunday meal prep in my instagram stories. The story will be available for another few hours so head over and follow me at @kissbybrooke to see my weeks worth of prep. Then make sure and tell me if you want me to show…
Breakfasts
Strawberry Banana Overnight Oats
Tomorrow at this time I will be on an airplane with my feet kicked back in total vacation mode. I think one of the things I am looking forward to most is being completely cut off from real life. No phone calls, texts or emails. It will be pure bliss. I will still be posting…
Cinnamon Sugar Mini Donuts
I have had my mini donut maker for almost a year and I finally pulled it out of the cupboard and gave it a whirl. Now I am kicking myself for not making donuts sooner because these were so good! Donuts always take me back to my childhood. I remember many Saturday mornings being spent…
Avocado and Egg Bagel Breakfast Sandwich with Paleo Hollandaise Sauce
Happy Monday! It is a happy day indeed even though it is dumping snow right now. Did you see my huge announcement on instragram? If not, check it out here! Ok, ok, I will tell you! My husband and I are expecting our first child the end of August! We feel incredibly happy and blessed…
Bacon and Potatoes Breakfast Egg Muffins
Do you eat breakfast on a regular basis? Breakfast is something I can’t live without and most days is my favorite meal of the day. I typically eat the same two breakfasts throughout the week because they are convenient for me to take to work and I love it. The breakfast I have most often…
French Toast Smoothie
I could eat French toast, waffles or pancakes just about every day but ain’t nobody got time for that. So instead, I thought to myself, what is something I eat often, enjoy and takes little time to make? Ding ding ding, smoothies of course! I have a smoothie almost every morning because it is quick,…
Breakfast Frittata with Bacon and Goat Cheese
Happy New Year! It is officially 2018, the first day of the next 365 days. We have an entire year ahead of us of new opportunities, new goals, and new experiences. If you are a New Year’s resolution setter, just someone who sets goals throughout the year, or someone who is new to the…
Breakfast Sheet Pan
With Christmas comes a lot of treats and temptations and one of the healthy holiday tips I coach my clients on is to have a healthy breakfast before any celebrations. I recommend having a breakfast that it full of essential nutrients and whole foods. Incorporating a healthy breakfast will allow for your body to “not…
Cheesey Potato Quiche
Are you living your ideal life? Do you ever imagine what it would look, feel and smell like? Who is around you? Where are you? What are you doing? I am a futuristic thinker through and through and I can tell you what my ideal life looks, feels and smells like, who I am spending…
Brussel Sprout and Cranberry Hash with Chicken
You know what the world could use more of? The world could use more happiness to those who are succeeding, following their passion, hustling after their goals and creating an amazing life for themselves. I hear and see it all too often. People get “annoyed” with other people’s happiness and success. But, why? There are…