Coffee, my cheese to my macaroni. Without coffee, life simply wouldn’t exist. Who’s with me?! Because coffee is so essential in all of our lives, I have TWO recipes for you guys this week! First, lets talk about nutritional density of the calorie. Heavy stuff, I know.
You have to watch this video, it is an absolute must. It is all about the nutritional density of calories and how it has plummeted. Here is an example, in order to get the same nutritional value from a bowl of spinach in 1952 you would have to eat 42 bowls of spinach today. 42 BOWLS! Like, what?! Our soil is so broken down and over used that the produce doesn’t absorb the same nutrition. The minerals that people are suppose to get daily from their food to perform at an optimal level is basically nonexistent in today’s soil. There was a study that showed that 99.9 percent of Americans do not get the adequate amount of minerals on a daily basis that their body needs to fight off illnesses and diseases.
The line that has stuck in my brain is, “Food will never be enough again, period.” Whoa, scary. I have taken measures and will continue to take these measures to rid my body of toxins and get as many minerals as I possibly can in a day. Think about it, if we don’t have our health and wellness, what do we really have? Do yourself a favor and invest in your own health. The better you feel, the better you will perform on a daily basis and the better you can help others.
Coffee time! These two recipes are so incredibly easy and delicious that you will add it to your weekly food prep.
- For the Protein Coffee Creamer
- 1 cup full fat coconut milk (the liquid part of the can is okay to mix in with the thick milk)
- 1 scoop IsaPro Vanilla Whey Protein
- ½ tsp cinnamon
- For the Iced Almond Milk Coffee
- •1 cup almond milk (store bought or homemade)
- •3-4 Isagenix Premium Roast or USDA-Certified Organic Coffee
- For the Protein Coffee Creamer
- Add all ingredients to a blender and blend until smooth and well mixed.
- Add desired amount of creamer to cup of freshly brewed coffee.
- Store in the refrigerator in an air tight container.
- For the Iced Almond Milk Coffee
- Brew a fresh pot of Isagenix Coffee.
- Pour coffee into an empty ice tray and place in freezer for 3-6 hours or until solid.
- Add ice cubes to a glass and pour almond milk over the cubes.
- Enjoy!
