Complete 5 rounds for time with NO rest between exercises or rounds.
30 in-out jump squats – demonstration video
20 tricep dips – these can be done on a chair, bench, stairs or even the floor
15 single leg lunge each leg – make sure to push through your heels to really work your butt – to modify these, do not elevate your back leg, keep it on the ground
15 leg raises – can be done on a bench or the floor
I had additional time so I finished with a 3 mile jog.