At Home Full Body Workout

Happy Friday fitness fam! If you aren’t into social media and don’t follow me on instagram or facebook, you may not have seen this at home full body workout I posted last weekend. The best part about this workout is that it can be done ANYWHERE. Living room, garage, gym, yard, hotel room and so on. If you are in a pinch for time or just really don’t want to endure a long workout, this is perfect. It will get a good sweat going in the matter of minutes and you will be done before you know it.

Complete 5 rounds for time with NO rest between exercises or rounds.

30 in-out jump squatsdemonstration video

Inoutjumpsquat

20 tricep dips – these can be done on a chair, bench, stairs or even the floor

tricepdips

15 single leg lunge each leg – make sure to push through your heels to really work your butt – to modify these, do not elevate your back leg, keep it on the ground

splitlunge

15 leg raises – can be done on a bench or the floor

legraises

I had additional time so I finished with a 3 mile jog.

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