Cardio with a Twist

Bicep Flex

FriYAY – kick this weekend off with some MOVEMENT. The body was made to move and do physical work. Don’t deny your body its purpose. In order to make progress you don’t have to spend countless hours at the gym lifting like a bodybuilder. Kick up the intensity once in awhile and get in a kick ass workout in 30 minutes or less.

Cardio with a Twist

10 minute run

THEN

1 minute each exercise

– burpees

– push-ups

– sit-ups

– jumping lunges

– diamond push-ups

–  hollow hold

2 minute rest and then repeat two more times

THEN

10 minute run

Diamond Pushup

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s