Cardio with a Twist

Bicep Flex

FriYAY – kick this weekend off with some MOVEMENT. The body was made to move and do physical work. Don’t deny your body its purpose. In order to make progress you don’t have to spend countless hours at the gym lifting like a bodybuilder. Kick up the intensity once in awhile and get in a kick ass workout in 30 minutes or less.

Cardio with a Twist

10 minute run


1 minute each exercise

– burpees

– push-ups

– sit-ups

– jumping lunges

– diamond push-ups

–  hollow hold

2 minute rest and then repeat two more times


10 minute run

Diamond Pushup


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