8 Minute Ab Circuit

Fit this circuit in at home, in a hotel room, at the gym or anywhere you can squeeze it in. Finish any workout with this circuit or if you don’t have time for a full workout, get your heart rate up a bit and do this!

Fitness

8 Minute Ab Circuit

1 minute each exercise – no rest

– Plank

– Side Plank

– Side Plank (other side)

– Lying leg raises

– Full sit-ups

– Scissor kicks – demo video

– Mountain climbers – demo video

– Russian twists – demo video

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