No Equipment Vacation Workout
– 21 burpees
– 21 jumping split lunges
– 21 push-ups
– 30 mountain climbers
– 400m run
Repeat each exercise above by reps of:
18-18-18-30-400m
15-15-15-30-400m
12-12-12-30-400m
9-9-9-30-400m
6-6-6-30-4oom
No Equipment Vacation Workout
This workout doesn’t have to be saved for when you go on vacation. It can simply be done anywhere! I called it a vacation workout because it is what I did on the last morning of our Lake Superior mini vacation last weekend. This workout was created by Juli Bauer of Paleomg while she was also on a vacation last weekend. If you don’t follow her, you need to. She posts 2-3 paleo recipes a week, weekly workouts, fashion and a bunch of other fun stuff. Now get your booty moving and do this workout!