Lower Body Circuit


Last week, I stepped out of my comfort zone of lifting weights and joined a friend for a run, a 5 mile run to be exact. I am not a runner, nor do I enjoy running further than 3 miles so running 5 miles was quite the accomplishment. Once the run was over I felt great and the endorphins were pumping! If I would have stayed in my little box of weight lifting that day, I wouldn’t have felt those endorphins or that type of accomplishment of pushing my body in a new way. Stepping out of your comfort zone can bring you new experiences, new feelings and even a new found passion. I highly encourage you all to step out of your comfort zone this week and try something new. Maybe, it is starting with this lower body circuit!

Lower Body Circuit

Warm up with a 5 minute jog followed by 10 burpees


– 50 bodyweight squats

– 40 walking lunges (total)

– 30 broad jumps

– 20 jumping split lunges (total)

– 10 tuck jumps

Repeat 4 – 6 times


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