Instead of listening to my ramblings on the blog today I want to send you to my facebook page where I explain why you will NOT get bulky if you pick up a weight in the gym and why your body needs muscle. Click here!
On another note, this single serve protein cake really hit the spot today. It is the perfect combination of rich chocolatiness that will make you feel like you are floating on a cloud! Next time I am doubling this recipe so I have another one on hand when my sweet tooth kicks in.
Single Serve Chocolate Protein Cake
- 1/2 packet Dairy Free Rich Chocolate IsaLean Shake or Dutch Chocolate IsaLean Shake
- 1 tbsp coconut flour
- 1 tbsp pure maple syrup
- 1/2 tsp baking soda
- 1 tbsp cocoa powder
- 1 egg, whisked
- 1/4 cup cashew milk
- 2 tbsp enjoy life chocolate chips
- Grease a mug.
- Place Isalean Shake, coconut flour, maple syrup, baking soda and cocoa powder in a small mixing bowl and mix together.
- In a separate bowl mix together the egg and cashew milk and add to the cake mixture. Mix all ingredients until well combined. Fold in the chocolate chips. Add cake mixture to your greased mug and microwave for 1-2 minutes.
- Enjoy pure happiness!