Trot, Gobble, Repeat Thanksgiving Workout

pushup

Happy Thanksgiving Eve! I am changing things up a tad this week and sharing my weekly workout early because I want you all to have an option to get up and move tomorrow before feasting all day with the fam jam. One of the best things you can do mentally for yourself on Thanksgiving is to get in a good sweat session first thing in the morning! It will put you in the right mindset to take on the food filled day and your endorphins will be pumping! If you don’t have a gym to go to tomorrow that’s okay, I have lots of at home and no equipment workouts too! Turkey Trot 5ks are becoming crazy popular and if your town doesn’t have one, I bet you could find a neighboring town that does! Just because it is a holiday tomorrow doesn’t mean you have to skimp out on your workouts!

Every year before we eat we go around the table and say what we are thankful for. I want to take a hot second and thank all of you for visiting my blog, making any of my recipes, doing any of my workouts and for still coming back! It always warms my heart to see comments, likes and how many people visit my blog daily. You all keep me going to continue to create new recipes and motivate me to be me and transparent with my health journey! Happy Thanksgiving!

Trot, Gobble, Repeat Thanksgiving Workout

For time:

– 200 meter run (.13 on a treadmill)

– 10 pushups

– 10 DB single arm snatch each arm

– 10 DB single arm rows in pushup position

– 400 meter run (.25 on a treadmill)

– 10 pushups

– 10 DB single arm snatch each arm

– 10 DB single arm rows in pushup position

– 600 meter run (.37 on a treadmill)

– 10 pushups

– 10 DB single arm snatch each arm

– 10 DB single arm rows in pushup position

– 800 meter run (.5 on a treadmill)

– 10 pushups

– 10 DB single arm snatch each arm

– 10 DB single arm rows in pushup position

– 600 meter run (.37 on a treadmill)

– 10 pushups

– 10 DB single arm snatch each arm

– 10 DB single arm rows in pushup position

– 400 meter run (.25 on a treadmill)

– 10 pushups

– 10 DB single arm snatch each arm

– 10 DB single arm rows in pushup position

– 200 meter run (.13 on a treadmill)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s