At Home AMRAP Challenge


Merry Christmas Eve Eve! I am on cloud 9 over here because I have off work until January 3rd! Today I woke up without an alarm clock, enjoyed some coffee as I watched the news (man I just aged myself), had a nice preworkout meal, went to the gym, had a delicious postworkout meal, did a little cleaning and now sitting at my kitchen table watching the snow fall while writing this post. Like, could this please be my life every day?! #alliwantforchristmas

This morning at the gym a cute little old man complimented me by saying that I am very trim and fit. At one point in my life, I would have sat there and rattled off about a bajillion and one rejections to that compliment. However, ever since I have been focusing my time and energy on gratitude and a positive mindset I was able to genuinely tell the man thank you. It really meant a lot to me that he took the time to come up to me and say that. He really gave me a boost of positivity and I now want to pay that forward. Today my mission is to genuinely compliment a stranger. Who knows, maybe it will make a difference in that person’s day and they will want to pay it forward too.

Christmas is here! I am giving you a full no equipment needed workout that can be done at the comfort of your very own home, relatives house, hotel room or wherever you are off to this holiday season. I have even more no equipment at home workouts and you can find those here! This can be a very busy and stressful weekend for a lot of people and that is also why I shared with you the other day a few tips that will help you keep a positive mindset throughout the holidays while staying on track with your health goals. You can read those here! I wish you all the happiest and merriest of Christmas and thank you so much for coming back to my blog each week to see what I have been up too! Cheers to an amazing weekend!

At Home AMRAP Challenge

5 minute AMRAP

– 5 burpees

– 5 body weight squats

– 5 split jumping lunges (each leg)

Rest 1 minute

5 minute AMRAP

– 5 burpees

– 5 pushups

– 5 tricep dips

Rest 1 minute

5 minute AMRAP

– 5 burpees

– 5 tuck jumps

– 5 in and out jump squats

Rest 1 minute

5 minute AMRAP

– As many burpees as you can do


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