Dynamic Conditioning Workout


Happy fitness Friday friends! I couldn’t be any more happy that it is Friday. It was a long week and I have some exciting things happening tonight and a fun day planned for tomorrow with the hubby. Tonight a couple friends and I are hosting an event called Yoga, Sip and Sample. We try to do these events on a monthly basis to get people together to relax, educated and just have a good time talking about goals, health and fitness. If you are in the Eau Claire area and would like to join us, please comment below and I will be sure to send you the deats!

I did a little research yesterday on the Austin Spartan race I will be competing in and it said that it is a “runners race.” My initial thought, shit… Running is by far my biggest weakness. I’ve decided to change up my training slightly to add in more trail runs in hopes of building my endurance and speed. I am pretty much winging it since I don’t know much about endurance training so we will see how this pans out.

I am almost done with the Fittest On Earth documentary on Netflix which is all about the 2015 Crossfit Games. Every time I watch some of it I get more excited and jacked to crush my fitness goals. If you are looking for a little extra motivation to get yourself inspired to hit your goals, watch it. Sometimes we have to look in other places for motivation to keep us going. Sometimes we have to dig a little deeper and keep pushing forward. Whatever you do, keep your eye on the prize, remember it is only you vs you and keep moving forward.

Dynamic Conditioning Workout

2 Rounds:

– 150 jumping jacks

– 15 burpees

– 5 pull-ups

– 15 box jumps

– 1 minute plank

– 50 bodyweight squats

– 15 broad jumps

– Run 10 minutes

If you need to scale this workout, feel free to cut the reps in half.


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