Spartan 30 Min AMRAP


I’m currently sitting on a patio of a light house taking in the view of Lake Superior. We are spending a long weekend in Bayfield, WI where my husband and I got married. Whenever I’m on vacation I like to get in some sort of movement as much as I can. It makes me feel refreshed and I’m able to fully enjoy the rest of the day. This morning I snuck out of the house while everyone was still sleeping g and got in a run. I ventured around, found a pretty trail and hung out by the sailboats  (check my snap of Instagram stories kissbybrooke). Now it’s time for breakfast and beach life for the rest of the day!

I did this workout yesterday before heading out of town. It’s the perfect workout for when you don’t have much time but want to break a good sweat!

Spartan 30 Min AMRAP

Complete as many rounds as possible in 30 minute

– 200m run

-10 box jumps

-10 slam balls

-30 sec plank

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