Hero Workout “Loredo”

This workout is a crossfit workout dedicated to a soldier, Sergeant Edwardo Loredo, who was killed in battle in 2010. The crossfit community is cool that way that they recognize fallen soldiers and dedicate workouts to them. Just coming off of the Labor Day weekend I found it fitting to keep the American spirit alive with this workout. These brutal workouts are a great reminder of how thankful we all should be to those fighting for our safety. We only endure a few minutes of grit and pain during a tough workout, but that is what these soldiers are going through on a daily basis and most times with no end in sight. When you do this workout push harder than you ever have, give it your all and remember all of those who have fought to keep you safe.  Happy Friday to you all and lets make it an amazing weekend!

Hero Workout “Loredo”


– 24 air squats

– 24 push-ups

– 24 walking lunges

– 400m run


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s