It is five days into the new year, how are your goals and resolutions going? If you set a weight loss goal, you might be freaking out a bit because it is the first weekend of your new journey and you don’t want the weekend to throw you off. It doesn’t have to throw you off track, trust me! Since you set this goal for yourself, you must have a plan on how to reach it and have been following the plan to the best of your abilities all week. So, keep doing that plan over the weekend! Just like how you planned ahead for this week, do that exact same thing for the weekend. Are you going out with friends or still have a couple holiday parties? No need to worry! Just think ahead, create a plan of action to help you stay on track as much as possible and stay consistent. Weekends can be a make or break for a lot of people when it comes to reaching their weight loss goals. With just a little pre-planning, action and consistency weekends can become just as successful as week days. If you’re freaking out a little bit about how you are going to get through this weekend, don’t! You’ve done well all week long so you know you can do it over the weekend too. Create your plan and put it into action.
Just the other day I had a group of women come together and we worked out, sipped on some post workout drinks and chatted all things nutrition. It was such a fun and empowering night for all of us. Some of the women were seasoned gym goers and some women haven’t worked out in years. We all still came together, encouraged each other and had an amazing night! Here is the workout I lead them through. I love workouts like this because it can be modified to fit anyone’s fitness level. There are modification for all of these exercises. If you need some of these to be modified, shoot me a message and I can help you out; otherwise, google is a great tool!
New Year New You Workout
2 rounds
45 seconds on: 15 seconds off
– jumping jacks
– squats
– plank shoulder taps
– fast feet
– jumping lunges
– pushups
– squat pulses
– butt kicks
– crab dips
– mountain climbers
Rest 2 minutes