Friday is finally here! We will be celebrating Easter with my family back home this weekend with an Easter brunch on Sunday! I love brunch any day of the week and especially like when it’s with family on special occasions. Before any of those delicious eats can be had, there is a lot to get done in between like accessory work in the gym. If you have been following along with me on my new program, I have already shared my push and pull days. Each week I throw in an accessory work day and I have been changing them up weekly. The workout below was last week’s accessory day and it has been my favorite so far. When I program these days I am focusing on body parts that I feel need the most work and I didn’t hit very well throughout the day. All my accessory days so far have been bicep, tricep and glute focused. Today, I will be heavily focusing on glutes and will have that workout up next week. Use weight that will really challenge you the last 3-5 reps and if you can rep out a few extra reps, go for it.
Accessory Day
No rest between superset exercises – rest 1 minute between full supersets
Superset 3×15
– landmine squats
– landmine straight legged deadlifts
Triset 3×10-12
– bar bicep curl
– cable tricep extensions
– elevated back step lunges
Triset 3×10-12
– DB hammer curl
– cable straight arm tricep press-downs
– KB pulse squats