Happy Friday and cheers to the weekend! Another month came and gone and it was time for my monthly free fitness happy hour workout. I have been traveling home to my hometown monthly for the past 6 months to coach these classes and each month I am amazed and proud of the group that shows up. Some ladies have a decent fitness background, some are just getting started on their healthy journeys, and the ages range from high schoolers, to moms, to grandmas. Each of them put in the most effort they can and are always looking to improve month to month. It’s so freaking awesome to help people realize their health and fitness potential!
Here is the workout we crushed. These HIIT style workouts are great to add to your routine 1-2 times per week to keep up with cardiovascular conditioning and let’s be real, they are way more fun than steady state cardio!
Outdoor HIIT Circuit 2.0
3 Rounds
45 seconds on – 15 seconds off
– sprints
– prisoner lunges
– inchworm with shoulder taps
– pike push-ups
– burpees
– glute bridges
– plank hold
– ski skaters
– plie lunge
– dead bugs