Happy………….Friday? With July 4th falling on a Wednesday I am all out of sorts of what day it is. But I am pretty sure today is Friday. Lots of you may be still on your July 4th celebrations and have been away from a gym all week. Have you still been getting in movement or are you using this week to relax and re-energize? Both are perfectly fine! I am the type that if I am away from a gym for a few days on vacation, I like to get in some sort of workout. I usually opt for shorter and a bit more intense workouts to get a good sweat going in limited time. No one has time on vacation to be working out for an hour plus. There are boats to be cruised, food to be eaten, chairs to be lounging in and drinks to be had. Even without a gym, especially in the summer months, there are a ton of things you can still do to get your sweat on. You can simply go for a walk, run, swimming or do some sprints. Or, you can pound out a body weight workout and go about your day. I have 60 plus free at home workouts on my blog that can be done with limited equipment or no equipment at all. You can find all of those under the Fitness tab or here. Vacation or not, daily movement is essential to living a healthy lifestyle. Find a workout that fits your needs, likes and goals and get after it!
20 Minute Workout + Glute Burnout
10 min AMRAP
– 200 meter run
– kettlebell high pull from ground x 15
rest 3-5 minutes
10 min AMRAP
– 200 meter run
– dumbbell thrusters x 15
Glute Burnout
2-3 rounds
– banded lateral walks x 30 each
– bent over banded side/back steps x 20
– banded seated hip abductions x 30