Happy Friday! Today is going to be one busy day for my new little family of three. My husband and I are both in a wedding today! Festivities kicked off yesterday and so far so good. Today will be a bit more challenging with needing to get my hair did, photos and the ceremony. Fingers crossed she doesn’t get too hungry during any of these times!
I am halfway through my 6 weeks of not working out and honestly, I am not missing it as much as I thought I would. There has definitely been times that I wish I could be in the gym weight training or getting ready for an upcoming Spartan race, but I have plenty of years ahead of me to focus on those things. Right now, I am getting in walks when I can and I have very slowly started some upper body bodyweight movements. I know my body still has plenty of healing to do so I am trying not to push it and keep things as less straining on my body as possible.
When I was lifting consistently, Fridays would be my “fun do whatever I want” days and that usually resulted in some sort of higher intensity workout because I just crave and thrive off of them! I will be coming back for this workout as soon as I am able, but for now I hope you crush it!
Running Circuit Workout
Run 1 mile
– 50 air squats
– 40 mountain climbers
– 30 kettlebell swings
– 20 push-ups
– 10 burpees
Rest 3 minute
– 10 burpees
– 20 push-ups
– 10 burpees
Run 1 mile