Happy first Friday of 2019! If you haven’t checked it out yet and are looking to put a STOP to yo-yo dieting and actually stick to a healthy lifestyle then check out this post. There are millions of resolutions set each year and the majority of those resolutions never come to fruition. If you don’t want to be just another statistic and actually meet your 2019 goal, then read The only Health and Fitness New Year’s Resolution worth Making.
Silly me always thinks that life will slow down after this or that and guess what, it never does! I get into a consistent workout routine and then life happens and I am reminded that I need to allow for flexibility in my fitness journey. That’s why I like to keep body weight workouts on hand to get in anywhere anytime. If you have 10 minutes, do half this workout. If you have 20, go for the entire thing. Exercise does not have to be all or nothing. Do what you can when you can and be consistent!
Lower Body Weight 10 Minute AMRAPs
Rest 5 minutes between AMRAPs
10 minute AMRAP
45 sec on 15 sec off
– sumo squats
– narrow squats
pulse squats
10 minute AMRAP
45 sec on 15 sec off
– tuck jumps
– side lunges
– burpees
– calf raises
– jumping lunges