Happy Friday friends! It’s been quite the day so I am going to make this short and sweet! I’ve got a burner for you today. This resistance interval circuit will test your strength, muscle endurance and make you sweat! Most of the movements can be done with a kettlebell OR dumbbell. Your choice!
Resistance Interval Circuit
45 second on: 15 seconds off
4 x through
– KB swings
– KB or DB thrusters
– KB or DB front rack lunges
– wall balls
– KB or DB step ups
– weighted Russian twists