I hope everyone had a very merry Christmas and happy New Year! Christmas was extra special this year with it being baby A’s first Christmas. She of course was extremely spoiled by her grandparents and aunties. Now it is on to the new year! If you missed it, yesterday I shared a post, “The only…
The only Health and Fitness New Year’s Resolution Worth Making
I’m not much of a New Year’s resolution type of girl and I don’t even recommend my clients set them either. Most health and fitness resolutions I see people make are unrealistic, involve some sort of detox, juice cleanse or their chasing unrealistic body composition goals. New Year’s resolutions are usually forgotten about within a…
Dairy Free Cream Cheese and Sausage Chip Dip
Happy New Year’s Eve! I’m sure you all have stellar plans to ring in the new year and I wanted to be sure to share a fun, delicious, cheesy and easy appetizer you can make for any party tonight. I have had to eat dairy free for the majority of my life and back then…
30 Minute Bodyweight EMOM
Holy shitski it is already Friday and 2018 is coming to a close! This time of year is always so busy with Christmas and kicking off the new year that it can be easy to lose sight or slack a bit on the goals we set for ourselves earlier in the year. When we are…
At Home Body Weight HIIT Circuit
Happy Friday! The last Friday before Christmas, yey! I am the type of person that still likes to get in a workout over holiday weekends or when on vacation. If you like to use this time to just chill and relax, that’s cool to you. You do you! For those that want to get in…
Paleo Holiday Eggnog
I haven’t actually ever had eggnog before. When I was young the name just creeped me out and sounded gross. Then I became dairy intolerant and never gave any dairy free eggnog a chance, until now. And I must say, it is pretty dang delicious! This would be a fun holiday drink to serve for…
Peppermint and Chocolate Coconut Protein Balls
T-minus one week until Christmas! I went to Target over the weekend for a few things and O.M.G. it was insanely busy. There were a total of 6 carts left in the entry. That’s it. I’d say I am a pretty defensive and decisive shopper (for good reason), so I got in and out of…
Pull-up Progression
Happy Friday! I have always had a love hate relationship with pull-ups. They are an amazing body weight exercise to work the back and show true strength. But, they are damn hard and require a lot of practice. Before I was pregnant and when I was my most fittest I could rep out anywhere from…
Roasted Vegetable Medley
Happy Wednesday friends! I am getting this recipe up a bit later than normal, but late is better than never #amiright? Life has been interesting lately, to say the least. It’s been a process to get used to this whole going back to work thang and baby A is going through a bit of a…
Egg Free Peanut Butter Cookies
Happy Monday to you all out there! How is it that Christmas is in just a short couple weeks? I have yet to do any Christmas shopping. I have ideas though so that sort of counts, right? I am going into my second week of being back at work. And man, it’s a lot of…