Happy hump day! At least that’s the day I think it is today. If you saw my post Monday, then you know I have my plate completely full this week with working for a major country music festival. This post is going to be short and sweet and to the point because my to-do list…
Greek Yogurt Fudgesicles
Fun fact Monday! I have a bachelors degree in Mass Communications with an emphasis in Public Relations. I have done event planning since graduating college 6 years ago and even though I now have a nutrition coaching business and this blog, I still plan events! In January I was hired as a subcontractor to coordinate…
Pull Circuit Workout
Phew, what a week so far! Life has been overly busy lately and getting in my workouts is one of the things keeping me sane! My baby belly is also growing at record speed, but a good workout always makes me feel “normal” and most like myself, even though, I might not be able to…
Fresh Tomato Salad
Fresh vegetable salads are just the best in summertime and are my go-to for a quick refreshing meal, healthy dish to pass at a cookout or to meal prep for a quick convenient option to add to lunches and other meals throughout the day. I used to hate tomatoes and would pick them off of…
Vegetable Brown Rice Pasta Salad
Happy Monday! The July 4th holiday is officially behind us and it is time to get right back on track with living a healthy life, crushing goals and working out regularly. Maybe you took some time off from the gym last week and gave yourself some additional freedom in your food choices. Small breaks are…
20 Minute Workout + Glute Burnout
Happy………….Friday? With July 4th falling on a Wednesday I am all out of sorts of what day it is. But I am pretty sure today is Friday. Lots of you may be still on your July 4th celebrations and have been away from a gym all week. Have you still been getting in movement or…
Guacamole Salsa
I usually share recipes every Monday and Wednesday, but this recipe is just too good not to share before the 4th of July! This is a must make recipe that non paleo eaters will snatch right up, I guarantee it! If you are going to a cookout or not, this guacamole salsa needs to be…
Chipotle Chili Breakfast Burgers
Happiest of Mondays to you and week of July 4th celebrations! I hope some of you are the lucky ones out there that can enjoy the entire week off of work soaking up this beautiful weather, all the eats and drinks and relaxation. I am one of the unfortunate ones who will only have July…
Body Weight 20 Minute Sweat Session
TGIF! Many of you may be kicking off July 4th celebrations this weekend, but hopefully not before getting in a Friday sweat session! It’s going to be a balmy one here in Wisco today and over the weekend so quick intense workouts will be what I will be doing. Since we plan to spend a…
Healthy Cocktails to Celebrate July 4th
Yesterday, along with a brand new recipe (Peanut Butter Cup Ice Cream) I also share a round up of some of my most favorite healthy holiday indulgences for the 4th of July! 14 recipes in fact. If you haven’t planned out your holiday menu yet for next week, checkout of yesterdays post and get some…