I have had my mini donut maker for almost a year and I finally pulled it out of the cupboard and gave it a whirl. Now I am kicking myself for not making donuts sooner because these were so good! Donuts always take me back to my childhood. I remember many Saturday mornings being spent…
Avocado and Egg Bagel Breakfast Sandwich with Paleo Hollandaise Sauce
Happy Monday! It is a happy day indeed even though it is dumping snow right now. Did you see my huge announcement on instragram? If not, check it out here! Ok, ok, I will tell you! My husband and I are expecting our first child the end of August! We feel incredibly happy and blessed…
Crossfit WOD – Kelly
Happy Friday! I have officially started my countdown to vacation! I am finally getting my honeymoon; only two and half years later… and I can’t freaking wait! In a couple short weeks we will be soaking up the sun in the Dominican Republic and eating all the food! I have actually never been on an…
Chocolate Covered Strawberry Chia Pudding
Happy almost Valentines Day! I am bringing you this recipe a day early. If you are anything like me you like to plan out your meals in advance, especially, date night in meals! If you missed it, yesterday I shared a Pear and Pomegranate Salad with Salmon and Lemon Vinaigrette. This meal is perfect for…
Pear and Pomegranate Salad with Salmon and Lemon Vinaigrette
Happy love week! Today I am sharing the perfect meal to make for your sweetheart for a perfect date night in. Date night ins, especially on days like Valentine’s Day, are my absolutely favorite! No need to go out into the cold, wait for a table, wait even longer for your food and then have…
Upper Body 5 Round Circuit
Happy Friday! I have been loving circuits and HIIT workouts lately and here is another upper body HIIT circuit that I did this week. I like to hit all body parts in a week along with some conditioning to maintain or improve my cardiovascular endurance without having to do countless cardio sessions. Brooke the cardio…
Roasted Sweet Potato Custard
Just this week my New Year’s 30 Day Kiss Challenge finished. This challenge was so much more than I expected and I owe all of that to my amazing challengers. They set out just 30 days ago to add one healthy habit to their daily routine and the success and consistency was so much fun…
Vanilla Protein Cinnamon Oat No-Bake Cookies
Could these Vanilla Protein Cinnamon Oat No-Bake Cookies be rolled into balls and called protein balls? You betcha. Protein balls are a such a quick, convenient and easy snack which I have shared lots of recipes for. So, I instead of bring you another protein ball recipe, I am calling these no-bake cookies instead! So…
Upper Body HIIT Workout
Happy Friday ya’ll! Today I am sharing a spicey little HIIT workout to finish the week off strong! I might be late to the party, but did you know there are HIIT timer apps? It has been a game changer for my HIIT workouts. I no longer have to be constantly looking at my watch…
Protein Bowl with a Honey Mustard Sauce
This recipe is simple and delicious! Most nights I have a protein with roasted vegetables and a complex carbohydrate so why not throw them in a bowl with a delicious sauce! Actually, I got inspiration for this recipe a few weeks ago while I was in Phoenix. For lunch one of the days we stopped…