It is five days into the new year, how are your goals and resolutions going? If you set a weight loss goal, you might be freaking out a bit because it is the first weekend of your new journey and you don’t want the weekend to throw you off. It doesn’t have to throw you…
Pineapple Guacamole
Pineapple in guacamole? Yep, you read that right! It has been in frigid temperatures the last couple weeks so I needed to brighten things up with a little taste of summer. The pineapple gives this guacamole the perfect citrus flavor and is really good with fresh vegetables, tortilla chips or as a topping to any…
Breakfast Frittata with Bacon and Goat Cheese
Happy New Year! It is officially 2018, the first day of the next 365 days. We have an entire year ahead of us of new opportunities, new goals, and new experiences. If you are a New Year’s resolution setter, just someone who sets goals throughout the year, or someone who is new to the…
50, 40, 30, 20, 10 Workout
How is it going to be 2018 next week? This time of year a lot of people start looking ahead and making new goals and resolutions for the year. But, what about all of the accomplishments we made over the last year? Before kissing 2017 good-bye and promising to ourselves that 2018 WILL BE THE…
Pot Roast in the Instant Pot
I hope everyone had a great Christmas spending time with loved ones! The weekend was long, but of course flew by. A Shark vacuum cleaner was at the top of my Christmas list and luckily I got it because our vacuum cleaner crapped out a week before Christmas so we had dog hair in literally…
Running Intervals
Happy Friday! Today couldn’t have come soon enough for me this week because after today, I am taking an entire week off of work! I am excited to spend time with my family for the holidays, have a relaxing week at home, get a bunch of business things done for the new year and anything…
Breakfast Sheet Pan
With Christmas comes a lot of treats and temptations and one of the healthy holiday tips I coach my clients on is to have a healthy breakfast before any celebrations. I recommend having a breakfast that it full of essential nutrients and whole foods. Incorporating a healthy breakfast will allow for your body to “not…
Pomegranate Banana Bread
We are officially a week away from Christmas! I don’t know about you, but it doesn’t seem like next week is Christmas already. The fact that it seems too soon for Christmas, I have been putting off planning for the weekend. We have four Christmas celebrations to go to in four days. I haven’t wrapped…
15 Min AMRAP
Happy Friday! Christmas is a week away and now is the time to stay consistent with getting in workouts. I understand this time of year is busy, but workouts don’t have to take up a large part of your day. You can get in a great workout in just 10 or 15 minutes. It is…
Peppermint and Coconut Chocolate Fudge
Another holiday inspired recipe coming at you and it is snowing out, what a perfect day! I was never big on fudge, but I couldn’t put this down! I eventually had to tell myself enough is enough and tucked it in the back of my freezer. Out of sight out of mind, right? My husband’s…