I haven’t been to the gym since Tuesday and I’m not going again today. I am still trying to kick this bug I caught and taking time off from the gym has been the best thing for me this week, physically and mentally. In years past when I would get sick I would still drag myself…
Pumpkin Autumn Trail Mix
In the past I have done a pretty crappy job at listening to my body in terms of giving it rest. Let’s be honest, I still struggle with this at times. Just yesterday I caught some bug that is floating around and don’t feel up to my normal self so today I decided to listen to my…
Pumpkin Blueberry Muffins
It’s a new Monday which means it’s a new week with a knew focus. I heard a statistic on the radio this morning that people spend an extra 12 minutes every Monday complaining, compared to any other days of the week. The radio hosts continued to crack jokes by complaining about their work, life outside…
10 Minute Full Body HIIT Circuit
Happy FriYay! I’ve been changing up my workouts a bit this week to keep myself motivated. Motivation isn’t something that is always there so finding ways to stay motivated is important for living a healthy lifestyle. I tried a new boot camp style workout earlier this week and am go back for round two this…
Apple Baked Pork Chops
Are you sick of all my fall recipes yet? I hope not because I have even more fall inspired recipe ideas that I will be sharing on the blog soon. Just yesterday, the supplement company that I am partnered with released their seasonal shake flavor of Pumpkin Spice and I am so excited for pumpkin…
Fall Harvest Acai Bowl + Fall Inspired Recipe Roundup
Fall gives me all the warm fuzzies inside and it’s pretty apparent that I love cooking fall inspired recipes! I have over 30 recipes below that will kick this new season off to the perfect start. After making this list for you all, I now want to make the majority of these recipes but especially…
Kettlebell Conditioning AMRAP
It’s Friday and it’s time to get our Friday sweat sesh on. I did this workout the other day when I only had about 25 minutes to fit in a workout so I did two rounds. Feel free to do as many rounds as you have time for. I have been changing up my workout program…
Fire Roasted Tomato Basil Chicken
As I write this recipe up for you guys I am stuffing my face with this Fire Roasted Tomato Basil Chicken. I used to squirm at the sight of tomatoes and the only way I would eat them would be in the form of pizza sauce. Over five years ago when I decided to go paleo…
Carrot Cake Energy Balls
Happy Monday friends! I hope you woke up today feeling refreshed and ready to take on the week. I had a much needed fun filled weekend in my hometown where I soaked up as much time as I could with family and friends. I woke up today with a vision and intention for my week…
HIIT Sweat Sesh
Happy first day of fall y’all! It doesn’t feel like fall one bit here in Wisconsin. We have a high of 92 degrees today. YUCK! I am ready for crisp temps, flannels, boots, scarves and bonfires. Last year at this time my hubby and I were hopping on a plane to Philadelphia to compete in the…