“I will start Monday.” The words I hear so many times from people who claim they are committing to changing their health habits. Why Monday? Why not right now? I get it, Monday is the beginning of a new week and a fresh start. In my opinion, everyday is a new and fresh start. People tend to…
Chicken and Asparagus Egg Muffins
This has been the Mondaiest Monday I’ve had in a really long time. I generally like Mondays because they are the days I set my intention for the week and get ish done. Today has been a real test to all my self-development practices. Nothing major happened. I’ve just had a lot of small things…
At Home Pillow Workout
Happiest of Fridays to you all! Check out these amazing humans getting after their goals! And there are thousands more doing it too! Our #fit4fall Challenge is exploding with motivated individuals looking to take their health to new levels. It still isn’t too late to join! I am giving you a sneak peak of what the at…
No-Bake Oreo Dessert
A quick disclaimer on this recipe: this is still a dessert that contains sugar and should be eaten in moderation. Just because I use organic oreos doesn’t mean it is okay to eat this all in one sitting, even though I know some of us could! A sweet treat is still a sweet treat even if…
Sweet Potato Pizza Bites
This week’s focus is mindset. I like to set a focus for the week and work on it each day of the week to eventually turn it into a habit. A positive mindset will lead to positive outcomes so why not try to conquer this train of thought ASAP. All circumstances, good or bad, in our lives…
Hero Workout “Loredo”
This workout is a crossfit workout dedicated to a soldier, Sergeant Edwardo Loredo, who was killed in battle in 2010. The crossfit community is cool that way that they recognize fallen soldiers and dedicate workouts to them. Just coming off of the Labor Day weekend I found it fitting to keep the American spirit alive with this workout. These…
Chocolate Chip Pumpkin Spice Waffles
It is back to school time! I still can’t believe how fast this summer went and that school started this week. We finished off this summer with a day trip to Devil’s Lake and then spent the rest of the weekend with family at our family cabin. Now bring out the jeans, boots, scarves and…
Maple Grilled Peaches
I don’t usually share recipes on weekends but after making this recipe just this morning, I had to share the recipe so you can make it today or tomorrow for the holiday weekend. It’s pretty dang difficult to avoid desserts on a holiday weekend so I am giving you yet another alternative to keep it…
30 Minute Body Weight EMOM
Happy Friday! It is the start to a long weekend and I can’t wait! I just heard on the radio this morning that Labor Day weekend is the least traveled holiday. I was surprised because we travel every single Labor Day weekend. Just two years ago we were in Bayfield Wisconsin getting ready for our wedding!…
Paleo Strawberry Popsicles + 13 Dessert Recipes for Labor Day
A long holiday weekend is upon us which means for a lot of us the food and drinks will be a flowin’. To make this Labor Day a bit easier to stay on track with your health and fitness goals, I have rounded up 13 dessert recipes that would be perfect to serve at any…