As I write this, it’s Sunday night and my bed time is creeping up… I don’t generally pre write my blog posts but this is an absolute must. Tomorrow, meaning Monday, I literally have every hour of my day planned from 4:00am until I go to bed. I know I will be working late tomorrow with a packed schedule so…
EMOM Squat Workout
Happy Friday y’all! Every day is a new day to begin the day with positive energy and thoughts. The vibes you give off are the vibes you will attract from others. Do you want to surround yourself with unhappy and negative people or would you much rather be surrounded with upbeat, happy and energetic people…
Cookies and Cream Protein Bites
The time has finally come for so many of you who have been waiting for the release of the Isagenix seasonal shake flavor! Cookies and Cream IsaLean Shake has finally been released! I was able to get my hands on it earlier this month and I can see why this has been the most anticipated shake flavor…
Strawberry Kiwi Infused Water
Monday came around quick this week after having an eventful weekend with friends and family! We had friends visiting us this weekend and it’s safe to say if you ever stay at my house, I will make you sweat at some point of the weekend. My girlfriend and I started the weekend off with hot yoga and…
Not Just a Spartan Sweat Session
Happy Friday fitness family! This workout made my booty nice and sore for a couple days so if you are looking to shape that booty of yours, do this workout! I have been doing and loving these types of workouts for a really long time and that is because they can be tailored to your…
Spinach and Strawberry Hamburgers
You guys, it’s been a year since my husband and I bought our first home. How has it already been a year! I don’t even have the house completely decorated yet. When I was thinking about this the other day I was like whoa, where did the year go. A year used to seem so…
Cookie Dough Frozen Yogurt
I had two choices this morning. With it being my first day back to work after an entire week off I could have woken up with a negative state of mind because it was back to the j.o.b. or I could wake up with a positive state of mind ready to take on the week….
Rise n Grind Body Weight HIIT Workout 2
Happiest of Saturday’s to you! I don’t usually post on Saturdays but I have a bonus workout for the week! If you didn’t see yesterday’s workout you can get that here and read the story behind the woman who has created the Rise n Grind workouts. Saturdays are one of my favorite days of the…
Rise n Grind Body Weight HIIT Workout
I am back home in Wisconsin with my boys and it feels good to be getting back into my normal routine again. While in Las Vegas I made sure to still get my workouts in even if that meant I got four hours of sleep or less. Whenever I am traveling I always try and…
Roasted Cabbage Wedges
Happy Wednesday! I had to think a bit to remember what day of the week it is. I’ve been in Vegas since Sunday and have only been averaging about four hours of sleep a night. I can’t complain though, because the experiences and memories I have made since being here is totally worth it. For…