In order to make a change in your life you first need to make a choice. A choice to change. What do you want to change in your life, if anything? Before that change can happen you must fully commit and be ready, willing and able to make that change. You must commit because it…
Stair Intervals and Franabell
I’ve recently switched gyms and the gym I go to now doesn’t have air conditioning. I secretly love it. Sure, at times it feels muggy but man am I able to work up a killer sweat! When I am working out I have to break a sweat otherwise I feel like I didn’t do much….
Spiralized Sweet Potato Taco Dinner
Guys! I am excited to announce that I have partnered with a health and wellness website and will be developing and sharing recipes for them! Don’t worry, you will still be getting recipes here too. Fitness Informant is an all encompassing health and wellness website. They have a staff of educated fitness professionals who write informed articles on workout routines…
Chicago Super Spartan Race Recap
Last weekend I was able to check another Spartan Race off my list by running the Chicago Super. After competing a couple times and doing well in the competitive heats I decided to up my game and compete against the Elites. The Elite women are just that, elite! To get a better idea of how…
Blueberry Coconut Oatmeal Cups
How is it already the middle June! What I thought was going to be a laid back summer has been nothing but that. Our weekends are packed and it seems like our weeks are even busier. I can’t complain, though, because I have some exciting things in the works for the blog and other fun…
Running Workout
The faster I run the faster I’m done! That is my mantra when doing running workouts and racing. Running workouts with a time duration set (like this one) I just switch my mindset to, the faster I run the more rounds I do the more conditioning I get. Endurance is an 80 percent mental game and 20 percent physical. People…
Asparagus & Fingerling Potato Salad
Sunday blues are a feeling I am sure many of us are familiar with. We love Sundays because we have one more day to the weekend, but as the day goes on we slowly start dreading for the day to end because that means Monday is that much closer. Cue in the Sunday blues. Mondays…
30 Minute AMRAP
It finally feels like summer! It is suppose to be 85 degrees today with not a cloud in sight! It is a new month which means we have another month to dominate our goals. What are your goals for the month? What are you going to work on to better your physical and mental health?…
Summer Watermelon Fruit Salad
Comparison can be an evil thing. I do it, I hear others doing it. Why must we compare our chapter 10 to someone else’s chapter 20? There isn’t anything more detrimental to personal goals than comparing yourself to other people’s successes. Everyone is different. Everyone has different goals, motivations, failures, successes. The journey you are on should be…
Weekend Warrior Workout Roundup
Happy Fri-nally! Earlier this week I shared my Top 15 Must Make Recipes for Memorial Day Weekend. Now, I am sharing a roundup of workouts to choose from for the weekend that call for little to no equipment. A lot of the times my weekend workouts are my best because I am less stressed and just…