Happy Monday! It’s been a hot minute since I shared a roundup of the workouts I have shared on instagram. Last month instead of sharing one workout every week on the blog I decided to share a full roundup of all of the workouts I do on a regular basis. I try to share 2-3…
Gym Workouts
Instagram Workout Roundup
Happy Monday! You may have noticed that for over a month now I haven’t been sharing workouts on Friday’s like I used to. Don’t worry my friends, I am still sharing workouts! But now, I am sharing them on my instagram account with videos to most workouts and exercises. I know not everyone is on…
Leg Day 4.9.19
This workout destroyed me so naturally I have to share it with you all! My main focus right now is building strength and muscle. Don’t be afraid of muscle building! Many people want to “tone up” and what this actually means is build muscle. Muscle changes body composition. I will try my best to explain…
Track Workout
Happy Friday! I was challenged a bit this week with my workouts because the gym I go to was closed all week. Luckily, I still had access to an indoor track. I created this workout and it took me back to my Spartan race training days. It was fun to change things up, get in…
20 Minute Kettlebell Interval Training
Happy Friday friends! The sun and fresh air sure does wonders for my mood and motivation. Fun fact, did you know vitamin D is the only vitamin that can be made from a non food source, aka, the sun? Vitamin D in foods like dairy really don’t account for much and is poorly absorbed into…
St. Patrick’s Day Workout
Happy happy Friday! It’s going to be a good day. You know why? Because I am choosing it to be. Exercising and eating healthy meals is extremely important for living a healthy life and reaching your goals. But, your mind and thoughts are even more important. I’ll admit it, I am not always the most…
Upper Body Strength and Ladder Workout
Happy Friday! Motivation is great to have because it gets us to do things we don’t always want to do and pushes us in the right direction. But, it shouldn’t be relied on. If I only ate healthy or went to the gym when I was motivated to do so, I wouldn’t be in near…
3 Sprint Workouts
Oh how I have a love hate relationship with sprints. They hurt so good! At just about 6 months postpartum I am starting to add sprints back into my weekly workout program. I don’t do any steady state cardio because I much rather do sprints for a bunch of reasons. less time but more effective…
Resistance Interval Circuit
Happy Friday friends! It’s been quite the day so I am going to make this short and sweet! I’ve got a burner for you today. This resistance interval circuit will test your strength, muscle endurance and make you sweat! Most of the movements can be done with a kettlebell OR dumbbell. Your choice! Resistance Interval…
Lunch Break WOD
Happy Friday out there! Wisconsin has been real weird the last two weeks. We got something like 23 inches of snow since last week and now the temperatures are deciding to get real cold again. I love snow though because that means snowshoeing, snowboarding, skiing, cross country skiing, tubing and anything else you can think…