Happy Friday! I couldn’t be any happier it is Friday. This is been the longest week of my liiiiiife. Full transparency, my workouts have been lacking and I am having a real tough time mustering up the motivation to get in workouts these days. I never used to have a problem dragging my butt to…
Gym Workouts
Stair Workout
Happiest of Friday’s to you! I hope all you mid-westerners made it through the frigid temps we experienced this week. It was -50 something with windchill and it literally took the breath right out of me. Wisconsin weather is so weird. We had arctic temps the last three days and now this weekend it is…
Crossfit WOD: Helen
Happy Friday to you all! Guys, I ran the other day. Not just some light jogging. I really ran. I haven’t ran like that probably since my second trimester of pregnancy. So, almost a year ago. And it felt gooooood. I have tried running post baby before and things just didn’t feel right until now….
12 Minute Ladder AMRAP
Happy Friday fitness friends! What.a.week. I have had quite the week and I am still searching for the light at the end of the tunnel. It has been one of those weeks that everything seems to be falling apart and when you don’t think things can get any worse, they do. But, life happens. I…
Rowing Sprints
Happy Friday! It is currently 5:30am and I am cuddled up on the couch with coffee in hand. I normally work Fridays, but today I have the day off and guess who forgot to turn off their alarm? This girl. I had it set for a little later to go to the gym so when…
Pull-up Progression
Happy Friday! I have always had a love hate relationship with pull-ups. They are an amazing body weight exercise to work the back and show true strength. But, they are damn hard and require a lot of practice. Before I was pregnant and when I was my most fittest I could rep out anywhere from…
Cardio + Full Body RFT
Happy Friday! After today I have officially made it one week being back to work from maternity leave. Granted, I am only working part-time at the moment but wow, what a change! I am a very scheduled and routined person. Well, baby Avri isn’t quite on a set napping schedule yet so each day is…
25 Minute Pull AMRAP
Happy Friday fitness friends! I have been getting in 3-4 workouts a week lately and I am LOVING it. It gets me out of the house for a little me time and I am slowly starting to see some progress in my strength and endurance. However, I attempted a pull up the other day and…
20 Minute AMRAP
Happiest of Fridays to you! How has another week come and gone? I have been getting into the gym more these days which has made my days that more busy so the weeks have been flying by. Last week I made it into the gym 4 days (woot!) and this week I have made it…
Partner Circuit Workout
Happy Friday! Grab a friend and get in your Friday sweat sesh with this partner workout! Working out with a friend can be very beneficial in upping the intensity in the workout. If you are a bit competitive it is a way to push yourself just a little bit harder. If you aren’t competitive you…