I am finally back home after traveling since Monday. Most hotels these days have fitness centers, but most hotel fitness centers are very limited with the equipment unfortunately. But, that didn’t stop me from getting in my workouts and it shouldn’t ever stop you either! All it takes is a little planning and creativity to…
Gym Workouts
Rise N Grind Phoenix Workout
Last week I was lucky enough to spend a few days in the sunny Phoenix Arizona with a whole crew of motivated, happy and healthy people! Each day we started the morning off with a sweat session and if you remember at the end of last summer I talked about my experience in Vegas for…
25 Minute AMRAP
Good morning from Phoenix Arizona! I am in AZ for the weekend at a health and wellness conference. Today, our morning kicked off real early with a group workout at 5am on a rooftop at a hotel. Whenever I travel, I like to do some sort of workouts each day just to get my body…
50, 40, 30, 20, 10 Workout
How is it going to be 2018 next week? This time of year a lot of people start looking ahead and making new goals and resolutions for the year. But, what about all of the accomplishments we made over the last year? Before kissing 2017 good-bye and promising to ourselves that 2018 WILL BE THE…
Running Intervals
Happy Friday! Today couldn’t have come soon enough for me this week because after today, I am taking an entire week off of work! I am excited to spend time with my family for the holidays, have a relaxing week at home, get a bunch of business things done for the new year and anything…
15 Min AMRAP
Happy Friday! Christmas is a week away and now is the time to stay consistent with getting in workouts. I understand this time of year is busy, but workouts don’t have to take up a large part of your day. You can get in a great workout in just 10 or 15 minutes. It is…
10 Minute AMRAP Challenge
Let’s be honest, there is no “good time” to start making changes and living a healthier life. For many of us, there will always be work, school, family obligations and just plain life situations that knock us on our butts. But, those aren’t reasons to push our health to the back burner. Those are reasons…
Treadmill Sprint Workout
How is it already the first of December! I just can’t even… We have been having unseasonable warm weather recently and no snow yet ,so it doesn’t feel like Christmas is in a few weeks. This time of year can be stressful and very busy for most people. The first to be forgotten about is…
Kettlebell AMRAPs
Happy fitness Friday! I love getting in a killer workout on Fridays because it jump starts me into the weekend and I notice myself making healthier choices throughout the weekend. This last week I took a break from my normal lifting routine because I have been feeling less motivated to workout. That’s just life and…
Full Body Intensity Workout
It is one chilly day here in Wisco. It is a balmy 6 degrees this morning. I love winter, but come on Mother Nature, I think this is a tad early for these temperatures. Just because it’s cold though, won’t stop me from getting in my Friday sweat sesh in. This workout could be done…