I got this HIIT inspiration from Hannah Bower who is a personal trainer and she uses her social media platforms to share workout videos. If you don’t follow her, do it. I get quite a bit of inspiration from following her from workouts, to working harder in and out of the gym, moving away from…
Gym Workouts
Spartan 30 WOD
Earlier in the year I set my sights on completing a Spartan Trifecta. A Spartan Trifecta is completing three Spartan race lengths: sprint, super and beast in one calendar year. I had all of my races laid out and this weekend was supposed to be my weekend of the beast in Dallas Texas. Well, I…
Ignite 12 Minute AMRAP
I haven’t been to the gym since Tuesday and I’m not going again today. I am still trying to kick this bug I caught and taking time off from the gym has been the best thing for me this week, physically and mentally. In years past when I would get sick I would still drag myself…
Kettlebell Conditioning AMRAP
It’s Friday and it’s time to get our Friday sweat sesh on. I did this workout the other day when I only had about 25 minutes to fit in a workout so I did two rounds. Feel free to do as many rounds as you have time for. I have been changing up my workout program…
HIIT Sweat Sesh
Happy first day of fall y’all! It doesn’t feel like fall one bit here in Wisconsin. We have a high of 92 degrees today. YUCK! I am ready for crisp temps, flannels, boots, scarves and bonfires. Last year at this time my hubby and I were hopping on a plane to Philadelphia to compete in the…
Hero Workout “Loredo”
This workout is a crossfit workout dedicated to a soldier, Sergeant Edwardo Loredo, who was killed in battle in 2010. The crossfit community is cool that way that they recognize fallen soldiers and dedicate workouts to them. Just coming off of the Labor Day weekend I found it fitting to keep the American spirit alive with this workout. These…
30 Minute Body Weight EMOM
Happy Friday! It is the start to a long weekend and I can’t wait! I just heard on the radio this morning that Labor Day weekend is the least traveled holiday. I was surprised because we travel every single Labor Day weekend. Just two years ago we were in Bayfield Wisconsin getting ready for our wedding!…
EMOM Squat Workout
Happy Friday y’all! Every day is a new day to begin the day with positive energy and thoughts. The vibes you give off are the vibes you will attract from others. Do you want to surround yourself with unhappy and negative people or would you much rather be surrounded with upbeat, happy and energetic people…
Not Just a Spartan Sweat Session
Happy Friday fitness family! This workout made my booty nice and sore for a couple days so if you are looking to shape that booty of yours, do this workout! I have been doing and loving these types of workouts for a really long time and that is because they can be tailored to your…
Front Squats + Running Workout
This week has flown by! I have had so much going on lately that the weeks are flying by. It is all good things though so I feel very fortunate for my business! I leave Sunday for a huge health and wellness conference in Las Vegas! The supplement company I am an ambassador for is…