Happy Friday! Earlier this week I traveled back to my home town to host a Fitness Happy Hour where I led a group of people in this workout. When I throw it out there about coming to town to host a free workout, I never know if anyone will show up. And to my surprise,…
Home Workouts
Rise N Grind Phoenix Workout
Last week I was lucky enough to spend a few days in the sunny Phoenix Arizona with a whole crew of motivated, happy and healthy people! Each day we started the morning off with a sweat session and if you remember at the end of last summer I talked about my experience in Vegas for…
New Year New You Workout
It is five days into the new year, how are your goals and resolutions going? If you set a weight loss goal, you might be freaking out a bit because it is the first weekend of your new journey and you don’t want the weekend to throw you off. It doesn’t have to throw you…
Running Intervals
Happy Friday! Today couldn’t have come soon enough for me this week because after today, I am taking an entire week off of work! I am excited to spend time with my family for the holidays, have a relaxing week at home, get a bunch of business things done for the new year and anything…
Treadmill Sprint Workout
How is it already the first of December! I just can’t even… We have been having unseasonable warm weather recently and no snow yet ,so it doesn’t feel like Christmas is in a few weeks. This time of year can be stressful and very busy for most people. The first to be forgotten about is…
20 Minute HIIT AMRAP
Happy Friday y’all! As fast as Thanksgiving came it went just as fast. A lot of times people get derailed from their health goals when the holidays come around but, it doesn’t have to be like that. Just because of a day or two of over indulgences doesn’t mean you have to throw all of…
Full Body Intensity Workout
It is one chilly day here in Wisco. It is a balmy 6 degrees this morning. I love winter, but come on Mother Nature, I think this is a tad early for these temperatures. Just because it’s cold though, won’t stop me from getting in my Friday sweat sesh in. This workout could be done…
Spartan 30 WOD
Earlier in the year I set my sights on completing a Spartan Trifecta. A Spartan Trifecta is completing three Spartan race lengths: sprint, super and beast in one calendar year. I had all of my races laid out and this weekend was supposed to be my weekend of the beast in Dallas Texas. Well, I…
Body Weight 5 Minute AMRAPS
Happy Friday y’all! I am gearing up for a busy weekend which means to fit everything in, I need to prioritize and make a list. It is easy to get frazzled, overwhelmed and get nothing done that you actually needed to when life is busy. I am a list person through and through. When I…
10 Minute Full Body HIIT Circuit
Happy FriYay! I’ve been changing up my workouts a bit this week to keep myself motivated. Motivation isn’t something that is always there so finding ways to stay motivated is important for living a healthy lifestyle. I tried a new boot camp style workout earlier this week and am go back for round two this…