It finally feels like summer! It is suppose to be 85 degrees today with not a cloud in sight! It is a new month which means we have another month to dominate our goals. What are your goals for the month? What are you going to work on to better your physical and mental health?…
Fitness
Weekend Warrior Workout Roundup
Happy Fri-nally! Earlier this week I shared my Top 15 Must Make Recipes for Memorial Day Weekend. Now, I am sharing a roundup of workouts to choose from for the weekend that call for little to no equipment. A lot of the times my weekend workouts are my best because I am less stressed and just…
OCR Strength Workout
Happy fitness Friday! I invited a friend over last night for a garage/yard workout and this is what we did. If you don’t have the equipment to do this workout at home, you should be able to get it done in the gym. I love this time of year because I spend a lot less…
Trail Run Workout
Running is one of those things I used to despise, dread, loath. Then I found trail running and it all changed. Trail running is peaceful to me and a stress reliever. It is quite, just me and the wooded path (and Mojo). I have time to think and focus on the task at hand. My…
Body Weight HIIT Workout
Happy Saturday! Saturday mornings are becoming my favorite part of the entire week. I am always the first one up (I can’t sleep past 6am even if I tried) and I am able to enjoy my coffee, watch to news (how old am I??) and prep for my long trail run. By prep, what I…
Body Weight HIIT Circuit
Happy Friday friends! The sun is finally out and it is going to be an amazing weekend, I can just feel it! Last night a couple girlfriends and I hosted an event called Sweat Sip and Sample. We rounded up a bunch of motivated people to get their health on and we coached them through…
Lift Work + Helen
Earlier this week on the blog I talked about staying on top of your health goals over holiday weekends with having healthier desserts and side dishes to pass at gatherings. Checkout the post here. Not only is keeping your nutrition in check on holiday weekends important, getting in a quick and effective workout at least one…
30 Minute Circuit Conditioning
I am loving incorporating more and more higher intensity workouts into my week! Life seems to be getting busier each week but I know I can still get in a quick and effective sweat sesh! Only have 30 minutes, that’s okay! You can still get your heart rate up, break a sweat and then go…
45 Minute AMRAP
I have a problem, an addiction really. I signed up for another obstacle race! This one will be more on the fun side versus competitive. Who am I kidding, my competiveness will roar its head I am sure. Here is a quick run down of races I will be running this year: Spartan Sprint, Super…
Post Workout Leg Burner
Last week I got to workout in a new gym and I did sprints on a Woodway Curve treadmill which is a self-powered/manual treadmill and I of course now want one. The gym also had a full rig system so it was fun to get in some extra Spartan training. Speaking of Spartan races, I…