FriYAY – kick this weekend off with some MOVEMENT. The body was made to move and do physical work. Don’t deny your body its purpose. In order to make progress you don’t have to spend countless hours at the gym lifting like a bodybuilder. Kick up the intensity once in awhile and get in a…
Fitness
Full Body Conditioning Workout
Earlier this week I talked about motivation. We all have motivation in us! Some days we may have to dig deeper than others but it is in you somewhere. Stop making excuses, say you can do it, dig deep and grind. You can easily do this workout at home as well. If you don’t have…
30 Minute Sweat Session
Are you in as much need of the weekend as I am? This has been quite the week and I am looking forward to some fun, fitness, friends and family (just to name a few of my favorite F words)! You should have absolutely no excuse this weekend to not get in at least a little movement. If…
5-10-15-20 HIIT Workout
Hey fit fam and happy FriYAY! Last weekend we were at our family cabin and wanted to get in a quick yet higher intensity workout. This workout can be done at home, in the park, on vacation and so on. We don’t let holiday weekends or vacations distract us from our goals and neither should…
My First Spartan Sprint Race Experience and an At Home Workout
Happy Friday! We did it, we have made it to the weekend and better yet, a holiday weekend! Bring on the sun, water, food and relaxing! Long holiday weekends, however, is not a free pass to let your diet go to hell. Earlier this week I shared a recipe for a fun Champagne Refresher were…
At Home Full Body Workout
Happy Friday fitness fam! If you aren’t into social media and don’t follow me on instagram or facebook, you may not have seen this at home full body workout I posted last weekend. The best part about this workout is that it can be done ANYWHERE. Living room, garage, gym, yard, hotel room and so…