Happy Friday! After today I have officially made it one week being back to work from maternity leave. Granted, I am only working part-time at the moment but wow, what a change! I am a very scheduled and routined person. Well, baby Avri isn’t quite on a set napping schedule yet so each day is…
Fitness
At Home Body Weight Squat Workout
Happy Friday friends! How is it Friday already? I feel like I say that every week, but that is honestly because the weeks and months have been flying by! I am 3 months postpartum today which means we have a 3 month old baby (yikes!), I have to go back to work (sad face) and…
At Home Bodyweight Workout
Ah, the day after Thanksgiving… do you feel like a stuffed turkey still or have you been up since the wee hours of the morning getting in all your Black Friday shopping? I am not much of a Black Friday shopper. I much prefer to shop from the comfort of my own home on the…
25 Minute Pull AMRAP
Happy Friday fitness friends! I have been getting in 3-4 workouts a week lately and I am LOVING it. It gets me out of the house for a little me time and I am slowly starting to see some progress in my strength and endurance. However, I attempted a pull up the other day and…
20 Minute AMRAP
Happiest of Fridays to you! How has another week come and gone? I have been getting into the gym more these days which has made my days that more busy so the weeks have been flying by. Last week I made it into the gym 4 days (woot!) and this week I have made it…
Partner Circuit Workout
Happy Friday! Grab a friend and get in your Friday sweat sesh with this partner workout! Working out with a friend can be very beneficial in upping the intensity in the workout. If you are a bit competitive it is a way to push yourself just a little bit harder. If you aren’t competitive you…
Glute Activation and Mobility
For the last two weeks I have been able to start working out again I have only been focusing on mobility and muscle activation work. My body is still healing from pregnancy and labor and my muscles have lost a lot of strength. I am starting with the very basics to make sure my muscles…
Pelvic Floor Core Exercises
Happy Friday friends! Today is a busy day that goes into a busy week. I am packing up the babe this morning for our first ever sleepover at Grandma and Grandpas! Then tomorrow morning, we are coaching a free fitness class for some folks in my hometown. It’s going to be a great weekend! I…
Death by Squats
I have officially been cleared to resume all physical activity by my doctor! I am anxious to get back into the gym, but also know that it is going to be a slow long journey back to where I was pre pregnancy. I have been doing diaphragmatic breathing to work on strengthening my inner core…
20 Minute EMOM Kettlebell Workout
Happiest FriYays to you! It is a gloomy day today, but that isn’t getting me down. I had a big #momwin this morning! Well, a mom win in my book. I pumped for the very first time and got a whopping 8 ounces total AFTER nursing Avri. Boom. Enough about me getting milked, though. Next…