I want to share the story of my delivery of Avri in hopes to inspire other women to educate and prepare themselves for vaginal birth in hopes of having the delivery they imagine. I understand that you can have a birth plan, or birth wishes as I like to call it, and things don’t always…
Fitness
Kettlebell Metcon
Happy Friday! I can’t believe it is Friday already. Being home on maternity leave I didn’t expect my days to go by so quickly. On a happier note, in two more weeks I can start getting back to the gym and into a workout routine again! I am starting to really crave working out. I…
Running Circuit Workout
Happy Friday! Today is going to be one busy day for my new little family of three. My husband and I are both in a wedding today! Festivities kicked off yesterday and so far so good. Today will be a bit more challenging with needing to get my hair did, photos and the ceremony. Fingers…
The Spartan 100
Hello hello and happy Friday! I am two weeks postpartum and have a good four weeks to go before getting back into the gym. Full honesty, taking this time off from working out is mentally tough for me. Before and during pregnancy I would workout 4-5 times a week and was extremely active whenever I…
Street Parking WOD
Happy Friday! I am recovering after baby Avri’s arrival and will not be working out for the next 5 weeks (I am 1 week post partum). I will be taking a solid 6 weeks off from my typical workout program. This.is.going.to.be.hard. In the next week I will start going for small walks and slowly integrate…
Countdown Workout for Time
It’s a rainy Friday morning here in central Wisconsin which makes me wish I could be curled up on the couch with a hot cup of coffee, netflix and snuggling Mojo (our 90 pound lap dog). But instead, adulting and responsibility won the battle this morning. And in case you are wondering, I am still…
20 Minute Row AMRAP
Happy Friday Friends! Today marks exactly 10 days until baby’s due date! My curiosity and impatient nature is beginning to kick in. Maybe she will have a little bit of my impatiences and make her worldly entrance sooner rather than later. One can only hope! Speaking of being pregnant, yesterday I shared a bit realness…
Crossfit Games 2018 Workout
Just a week ago I was hanging out in Madison watching the elite of the elite crossfit athletes workout and it.was.awesome. I was lucky enough to snag a couple tickets to this year’s Crossfit Games and even though it wasn’t the most opportune time, we made it work and I am so happy we did!…
21-15-9 Dumbbell Workout
Happy Friday from Madison, WI! The hubby and I recently got the opportunity to come to the Reebok Crossfit Games and we happily accepted! It’s not very often we are offered something like this so we are making it into a mini baby moon! You know, because it is so romantic staying in a sketch…
Dumbbell WOD
Grab yourself some dumbbells and get your Friday sweat on! Great workouts don’t have to consist of using every piece of equipment in the gym. Instead, use what you have available. Have dumbbells at home? Perfect, get this workout done at home. The gym is overcrowded with meatheads? No problem, grab some dumbbells and head…