This week I decided to change up my running intervals and throw in some stairs with some weighted accessory work. Running is starting to get a bit uncomfortable and I am thinking I will have to include short running burst here and there throughout workouts instead of doing full intervals. It has helped me mentally…
Fitness
Brooke’s Push Day Phase 2
Happy Friday friends! Last week I shared my phase two pull workout and today I am bringing you my phase two push day. Baby girl has gone through a big growth spurt the last few days and I’ve had to drop my weight quite a bit this past week, but I am still getting in…
Brooke’s Pull Day Phase 2
Happy Friyay! I had one of my best workouts I have had in a really long time yesterday. All the movements felt great and I forgot I was pregnant for a little while. Not that I want to forget I am pregnant, but it is nice to be able to move through my normal routine…
Spartan Inspired HIIT Workout
Happy Friday! I was reminiscing this morning about my first ever Spartan Race and how it was my best performing race and the most fun I have ever had racing. Since I won’t be competing in any races this year due to baby girl’s arrival the end of summer, doesn’t mean I can’t train like a…
HIIT Accessory Workout
Last week was the completion of my 4-week lifting program and this week I have been taking it easy in the gym or as some call it, deloading. I am still getting in my push and pull days, but I am lowering the weight to about 50-65 percent while keeping the reps the same. Deload…
Fitness Happy Hour HIIT Workout
Wisconsin has to get it’s ish together and give us some spring weather. This is getting a bit redic. High of 25 degrees today with winds and snow flurries. Excellent. BUT! It is Friday and I have a brand new workout for you! I headed back to my hometown earlier this week for my monthly…
Brooke’s Accessory Day
Friday is finally here! We will be celebrating Easter with my family back home this weekend with an Easter brunch on Sunday! I love brunch any day of the week and especially like when it’s with family on special occasions. Before any of those delicious eats can be had, there is a lot to get…
Brooke’s Pull Day
If you remember from last week I shared that I started a new lifting routine doing a push, pull and accessory split. Last week I shared my push day routine and today I am giving you my pull day. I am only in week two of this program and I am still loving it. I…
Brooke’s Push Day
Happy Friday loves! I am officially back on a lifting program and I am loving it so far. I have been doing lighter weight higher intense workouts for too long and it is time to start focusing on building strength again. My body is great at adapting to higher intensity workouts which has lead me…
Back Attack
Happy fitness Friday friends! Today I am sharing a gym back workout that had me really feeling it! I get asked a lot how to get a smaller waist and my best advice is to build your back. The more you focus on building a lean muscular back you will begin to develop more of…