Hello from sunny Punta Cana! The weekly workout is a day late this week because I wanted to post a workout we did on the beach and yesterday I attended a beach bootcamp class and it wasn’t worth sharing. We are on day three of our trip and I can’t get enough of this beautiful…
Fitness
3 Round HIIT Circuit
Happy Friday! Earlier this week I traveled back to my home town to host a Fitness Happy Hour where I led a group of people in this workout. When I throw it out there about coming to town to host a free workout, I never know if anyone will show up. And to my surprise,…
Crossfit WOD – Kelly
Happy Friday! I have officially started my countdown to vacation! I am finally getting my honeymoon; only two and half years later… and I can’t freaking wait! In a couple short weeks we will be soaking up the sun in the Dominican Republic and eating all the food! I have actually never been on an…
Upper Body 5 Round Circuit
Happy Friday! I have been loving circuits and HIIT workouts lately and here is another upper body HIIT circuit that I did this week. I like to hit all body parts in a week along with some conditioning to maintain or improve my cardiovascular endurance without having to do countless cardio sessions. Brooke the cardio…
Upper Body HIIT Workout
Happy Friday ya’ll! Today I am sharing a spicey little HIIT workout to finish the week off strong! I might be late to the party, but did you know there are HIIT timer apps? It has been a game changer for my HIIT workouts. I no longer have to be constantly looking at my watch…
Hotel Gym Workout
I am finally back home after traveling since Monday. Most hotels these days have fitness centers, but most hotel fitness centers are very limited with the equipment unfortunately. But, that didn’t stop me from getting in my workouts and it shouldn’t ever stop you either! All it takes is a little planning and creativity to…
Rise N Grind Phoenix Workout
Last week I was lucky enough to spend a few days in the sunny Phoenix Arizona with a whole crew of motivated, happy and healthy people! Each day we started the morning off with a sweat session and if you remember at the end of last summer I talked about my experience in Vegas for…
25 Minute AMRAP
Good morning from Phoenix Arizona! I am in AZ for the weekend at a health and wellness conference. Today, our morning kicked off real early with a group workout at 5am on a rooftop at a hotel. Whenever I travel, I like to do some sort of workouts each day just to get my body…
New Year New You Workout
It is five days into the new year, how are your goals and resolutions going? If you set a weight loss goal, you might be freaking out a bit because it is the first weekend of your new journey and you don’t want the weekend to throw you off. It doesn’t have to throw you…
50, 40, 30, 20, 10 Workout
How is it going to be 2018 next week? This time of year a lot of people start looking ahead and making new goals and resolutions for the year. But, what about all of the accomplishments we made over the last year? Before kissing 2017 good-bye and promising to ourselves that 2018 WILL BE THE…