I haven’t been to the gym since Tuesday and I’m not going again today. I am still trying to kick this bug I caught and taking time off from the gym has been the best thing for me this week, physically and mentally. In years past when I would get sick I would still drag myself…
Fitness
10 Minute Full Body HIIT Circuit
Happy FriYay! I’ve been changing up my workouts a bit this week to keep myself motivated. Motivation isn’t something that is always there so finding ways to stay motivated is important for living a healthy lifestyle. I tried a new boot camp style workout earlier this week and am go back for round two this…
Kettlebell Conditioning AMRAP
It’s Friday and it’s time to get our Friday sweat sesh on. I did this workout the other day when I only had about 25 minutes to fit in a workout so I did two rounds. Feel free to do as many rounds as you have time for. I have been changing up my workout program…
HIIT Sweat Sesh
Happy first day of fall y’all! It doesn’t feel like fall one bit here in Wisconsin. We have a high of 92 degrees today. YUCK! I am ready for crisp temps, flannels, boots, scarves and bonfires. Last year at this time my hubby and I were hopping on a plane to Philadelphia to compete in the…
At Home Pillow Workout
Happiest of Fridays to you all! Check out these amazing humans getting after their goals! And there are thousands more doing it too! Our #fit4fall Challenge is exploding with motivated individuals looking to take their health to new levels. It still isn’t too late to join! I am giving you a sneak peak of what the at…
Hero Workout “Loredo”
This workout is a crossfit workout dedicated to a soldier, Sergeant Edwardo Loredo, who was killed in battle in 2010. The crossfit community is cool that way that they recognize fallen soldiers and dedicate workouts to them. Just coming off of the Labor Day weekend I found it fitting to keep the American spirit alive with this workout. These…
30 Minute Body Weight EMOM
Happy Friday! It is the start to a long weekend and I can’t wait! I just heard on the radio this morning that Labor Day weekend is the least traveled holiday. I was surprised because we travel every single Labor Day weekend. Just two years ago we were in Bayfield Wisconsin getting ready for our wedding!…
EMOM Squat Workout
Happy Friday y’all! Every day is a new day to begin the day with positive energy and thoughts. The vibes you give off are the vibes you will attract from others. Do you want to surround yourself with unhappy and negative people or would you much rather be surrounded with upbeat, happy and energetic people…
Not Just a Spartan Sweat Session
Happy Friday fitness family! This workout made my booty nice and sore for a couple days so if you are looking to shape that booty of yours, do this workout! I have been doing and loving these types of workouts for a really long time and that is because they can be tailored to your…
Rise n Grind Body Weight HIIT Workout 2
Happiest of Saturday’s to you! I don’t usually post on Saturdays but I have a bonus workout for the week! If you didn’t see yesterday’s workout you can get that here and read the story behind the woman who has created the Rise n Grind workouts. Saturdays are one of my favorite days of the…