Let’s be honest, there is no “good time” to start making changes and living a healthier life. For many of us, there will always be work, school, family obligations and just plain life situations that knock us on our butts. But, those aren’t reasons to push our health to the back burner. Those are reasons…
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Sheet Pan Chicken Tenderloin Dinner
Is anything better than making a delicious meal for your family with the use of only one pan? I think not! One pan dinners have been my jam lately and that is because they are so quick, easy and have minimal clean up! I spend enough time in the kitchen washing dishes so if I…
Macadamia Nut Bars
Happy Monday! Whether it is Monday or the weekend I choose to be happy! I choose to be happy because when I am happy I notice other aspects of my life go much smoother and when challenges are thrown at me, I am able to handle them much easier. Mondays don’t have to be your…
Treadmill Sprint Workout
How is it already the first of December! I just can’t even… We have been having unseasonable warm weather recently and no snow yet ,so it doesn’t feel like Christmas is in a few weeks. This time of year can be stressful and very busy for most people. The first to be forgotten about is…
Homemade Beef Bone Broth
Yesterday on the blog I shared an article about finding the best diet for you. If you missed it, you can get it here. Diets are a thing of the past and living an overall healthy lifestyle is a thing of the present and future. If you have struggled with finding a balance of living…
What is the Best Diet for Me?
In today’s day and age, it is very common to hear people say they are doing Keto, Low Carb, Paleo, Weight Watchers, Whole 30 and countless other diets that are out there. Many of these quote on quote “diets” have great foundations and properties attached to them and help people to pay attention to what…
Whipped Kabocha Squash
Happy Monday! Most of us are back at the daily grind after a long holiday weekend. I hope everyone had an amazing Thanksgiving, Black Friday shopping and now Cyber Monday shopping! Does anyone know of any airline deals? I need to book a flight to Phoenix, so let me know! If you haven’t yet, it…
20 Minute HIIT AMRAP
Happy Friday y’all! As fast as Thanksgiving came it went just as fast. A lot of times people get derailed from their health goals when the holidays come around but, it doesn’t have to be like that. Just because of a day or two of over indulgences doesn’t mean you have to throw all of…
Cinnamon Maple Sugar Cookies
Happy Thanksgiving Eve! If you haven’t created your Thanksgiving menu or you are still looking for a few healthy options to make, check out my Thanksgiving recipe roundup I posted last week. You can get that here. These cookies would be a great dessert addition to your menu if you aren’t much of a pie…
Garlic Herb Mashed Baby Red Potatoes
Turkey Day is almost here and our menu is all set to go. These Garlic Herb Mashed Baby Red Potatoes are on the menu along with whipped sweet potatoes, some delish green beans in a sesame dressing, brussel sprout salad, paleo stuffing and of course turkey. I tend to treat holidays like any other day…