Happy fitness Friday! I love getting in a killer workout on Fridays because it jump starts me into the weekend and I notice myself making healthier choices throughout the weekend. This last week I took a break from my normal lifting routine because I have been feeling less motivated to workout. That’s just life and…
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Thanksgiving Recipe Roundup
We are just about a week away from the tastiest holidays of the year, Thanksgiving! It is a day centered around food and indulgences but why not make those indulgences just a little bit better for you? I’m all for letting loose at times and feel Thanksgiving is a good day for it. But, I…
Paleo Green Bean Casserole
The countdown to Thanksgiving is on! As a foodie, Thanksgiving is one of my favorite holidays. It is a day centered around giving thanks to everything we have and celebrating all of our joys in life over a delicious meal with our closest friends and family. My love for eating all the eats on Thanksgiving…
Full Body Intensity Workout
It is one chilly day here in Wisco. It is a balmy 6 degrees this morning. I love winter, but come on Mother Nature, I think this is a tad early for these temperatures. Just because it’s cold though, won’t stop me from getting in my Friday sweat sesh in. This workout could be done…
Snickerdoodle Protein Mini Muffins
Happy Wednesday! I had to double check the calendar to make sure it was actually Wednesday today. This week, hell, this month is already flying by. We are only two weeks away from Thanksgiving, TWO WEEKS! I need to get my ish together and get some Thanksgiving recipes posted so you all can have the…
Cheesey Potato Quiche
Are you living your ideal life? Do you ever imagine what it would look, feel and smell like? Who is around you? Where are you? What are you doing? I am a futuristic thinker through and through and I can tell you what my ideal life looks, feels and smells like, who I am spending…
Sprint + Ab HIIT Circuit
I got this HIIT inspiration from Hannah Bower who is a personal trainer and she uses her social media platforms to share workout videos. If you don’t follow her, do it. I get quite a bit of inspiration from following her from workouts, to working harder in and out of the gym, moving away from…
Brussel Sprout and Cranberry Hash with Chicken
You know what the world could use more of? The world could use more happiness to those who are succeeding, following their passion, hustling after their goals and creating an amazing life for themselves. I hear and see it all too often. People get “annoyed” with other people’s happiness and success. But, why? There are…
Cinnamon French Toast Pumpkin Seeds
I have a confession, it has been years since I carved a pumpkin. Probably since my sophomore year of college. I never had the patience and I don’t have a single artistic bone in my body. I really wanted to make homemade pumpkin seeds, though so I asked my husband if he wanted to carve…
Spartan 30 WOD
Earlier in the year I set my sights on completing a Spartan Trifecta. A Spartan Trifecta is completing three Spartan race lengths: sprint, super and beast in one calendar year. I had all of my races laid out and this weekend was supposed to be my weekend of the beast in Dallas Texas. Well, I…