We all set standards for ourselves and depending on these standards, they can be negatively hindering your results. When you say you can’t do something or you create an excuse, that is your standard you have set for yourself. To live healthier, have a better quality of life 0r be financially free you have to…
Recipes
Shamrock Shake
This recipe is so easy I don’t even know if I can call it a recipe! Friday is St. Patrick’s Day and all I am hearing is green beer and shamrock shakes! Do you know the nutritional value of a medium Shamrock Shake from McDonalds is? Just take a guess… Ok, here is the macro breakdown of…
Chocolate and Peanut Butter Frozen Banana Bites
I am just about done with this wind-ter! The wind these last couple days have been insane! We had over 40 mph winds yesterday and this morning. I am suppose to do a recovery run today and wanted to do it outside but it was just a struggling walking outside this morning. Damnit, I will…
One Pan Chicken Dinner
Happy Monday beauties! I caught myself the other day being hesitant at doing something because I was worried what other people might think. After about 10 seconds I said screw that, I’m going to do it because this is me and I am not going to hide who I am! If people don’t like it…
Banana Bread Chia Pudding and a Snapshot of a Day of my Eats
Last week I did a facebook live video on my personal facebook page of what a typical day of me eats looks like and since I don’t have all of you on my personal page, I wanted to be sure to share it with you all. I do have a quick disclaimer, this is what…
Spaghetti Squash Hamburger Helper Casserole
You can lead a horse to water but you cant make him drink. I am sure you have heard of this saying before and I bring it up today because in order to hit your goals or make a change in your life, you have to take action! You can research, educate yourself, come up…
Chipotle Mayo
Fat, bad or good for? As a matter of fact, our bodies need fat! That is actually what our brains function off of. Not all fats are created equally, though. There are hazardous fats that we shouldn’t be consuming, but then there are fats that we want to make sure we are consuming daily. Any…
Chewy Cashew Vanilla Protein Bars
Happy Monday! What a beautiful last couple days of weather we have been having! I don’t feel like it is February 20th, I feel like it is April 20th. We had temperatures nearly in the 60’s Saturday and Sunday and today is down pouring with rain. This fake spring weather is getting my hopes up…
Garlic Mashed Cauliflower
Valentine’s Day is officially over. The day of love has come and gone. I believe in showing love and gratitude to my loved ones every day, but I suppose other people need to be reminded once a year to show their love and to feel loved. Every year Nick and I decide we aren’t doing anything…
Paleo Strawberry Cheesecake with a Chocolate Drizzle
I am so proud of this recipe and so sad that it is already gone! I had some ladies over for brunch yesterday and they all loved it and then the hubby scarfed the rest of it up. It is actually really easy to put together, it just takes a little bit of time because…