You guys, this is by far the most simple recipe you will find on my blog. It only calls for 5 ingredients (I don’t count spices and herbs) and will only take you 20 minutes to make. This would be perfect to make during your weekly meal prep or for a night you are in…
Recipes
Mustard and Cilantro Baked Salmon with Asparagus
Alright, alright alight! I am 12 weeks out from my show. IT.IS.GAME.TIME. I shouldn’t be saying this, but I am so happy I am starting carb cycling and my cut. I have been eating in a calorie surplus for the past three months and frankly, it was getting hard to eat that much. I will…
Strawberry Fudge Cookies
If you saw Black Bean Burger on a menu, what would you think? Would you think it was a burger made from black beans or would you think it was a hamburger with black beans on it? It is totally a burger made from black beans, emiright?! The hubster and I went out to dinner…
Chocolate Chip Brownies
Hello you happy souls! I haven’t created a recipe in a couple weeks and oh man did I miss it! Before we get to these brownies, let me catch you up on my training. I am officially 16 weeks out. I just had another check in with my trainer and I am down 2 pounds…
Super Bowl Recipe Roundup
Happy Super Bowl 50! Who will you be cheering for, the Panthers or the Broncos? I am a cheese head so I will be rooting for the food and commercials. Checkout these 10 recipes found right here on Kiss by Brooke that you can still make for tonight’s game!
Protein Coffee Creamer and Iced Almond Milk Coffee
Coffee, my cheese to my macaroni. Without coffee, life simply wouldn’t exist. Who’s with me?! Because coffee is so essential in all of our lives, I have TWO recipes for you guys this week! First, lets talk about nutritional density of the calorie. Heavy stuff, I know. You have to watch this video, it is…
Cilantro Honey Chicken Drummies
Gah! It has been far to long since I have created a recipe for you guys! The holidays were very busy this year plus we had a wedding to go to over New Years’ weekend, so please forgive me for my absence. I am officially 20 weeks out from my show. If you have forgotten,…
Homemade Hot Chocolate
Merry Christmas Eve Eve! I can’t believe it is Christmas already. I feel like it was just yesterday I was putting on my swimming suite to go pontooning all afternoon. Sadly, we are not getting our traditional Wisco winters that I absolutely love. We have NO snow and it is raining right now, raining! WTF….
Peppermint and Roasted Coconut Holiday Bark
It’s official and I am excited to announce that I will be doing my very first figure competition this May. After a lot of heeeing and haaaing I met with a coach and I am ready to dive in! I am doing this show because I want to learn more about nutrition and how it…
Italian Sausage Egg Muffins
It’s that time of year where people start thinking about their New Year’s resolution. I’ll be honest, I’m not big on New Year’s resolutions. Shouldn’t we have those goals that we set yearly for ourselves always? Why do you need to make a New Year’s resolution when you should be trying to be your absolute…