If you are looking for an easy recipe for a quick delicious snack, I’ve got you covered! I finally pulled the plug and stopped buying fresh berries. They haven’t been in season since the summer and they are real expensive this time of year. Now I am venturing out into more in season produce to…
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12 Minute Ladder AMRAP
Happy Friday fitness friends! What.a.week. I have had quite the week and I am still searching for the light at the end of the tunnel. It has been one of those weeks that everything seems to be falling apart and when you don’t think things can get any worse, they do. But, life happens. I…
Why Cookie Cutter Diets Don’t Work
It’s all the rage right now. Dieting. Lose 20 pounds in two weeks following xyz diet. Drink three shakes a day to shed unwanted body weight. Don’t eat carbs. Eat paleo. Eat keto. Eat low fat. Don’t eat after dark. And the endless amount of diets available out there could go on and on. Coming…
Paleo Beef Stroganoff over Spaghetti Squash Noodles
It’s a new week to be our best selves with new opportunities, choices and decisions. I started my week yesterday with intent. I had a list of things to get down which included making this recipe and some meal prep. When I have intention of doing something and make it a priority to get it…
Rowing Sprints
Happy Friday! It is currently 5:30am and I am cuddled up on the couch with coffee in hand. I normally work Fridays, but today I have the day off and guess who forgot to turn off their alarm? This girl. I had it set for a little later to go to the gym so when…
Kiwi Banana Acai Bowl
Getting new kitchen gadgets is always so fun! I got this Nutri Ninja Personal Blender for Christmas and I just love it! It’s much more powerful than my previous Ninja and I love the control options. I’ve already made a bunch of smoothies with it and now this acai bowl. It even has a setting…
2018 Top 10 Most Popular Recipes
Happy first full week of 2019! Did you set a resolution this year? Last week I chatted about New Year resolutions and how I am not much of a fan of them. BUT, I shared a health and fitness resolution worth making this year. There is no detox, juice cleanse or rigid workout schedule involved….
Lower Body Weight 10 Minute AMRAPs
Happy first Friday of 2019! If you haven’t checked it out yet and are looking to put a STOP to yo-yo dieting and actually stick to a healthy lifestyle then check out this post. There are millions of resolutions set each year and the majority of those resolutions never come to fruition. If you don’t…
Chocolate Chip Banana Bread
I hope everyone had a very merry Christmas and happy New Year! Christmas was extra special this year with it being baby A’s first Christmas. She of course was extremely spoiled by her grandparents and aunties. Now it is on to the new year! If you missed it, yesterday I shared a post, “The only…
The only Health and Fitness New Year’s Resolution Worth Making
I’m not much of a New Year’s resolution type of girl and I don’t even recommend my clients set them either. Most health and fitness resolutions I see people make are unrealistic, involve some sort of detox, juice cleanse or their chasing unrealistic body composition goals. New Year’s resolutions are usually forgotten about within a…