What motivates you? As I am getting used to a new normal and way of life I am realizing my motivations are changing. When I first started my health and fitness journey years ago all I cared about was looking better. I was chasing after aesthetic goals. Actually, up until getting pregnant I cared a…
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Vanilla Apple Pie Smoothie
It’s a brand new week full of new opportunities, choices and actions. Consistently creating positive opportunities, making healthy choices and actions is the key to living a healthy lifestyle. Without consistency there comes a lot of yo yoing and it is difficult to get in a good routine. It takes time to create a healthy…
Running Circuit Workout
Happy Friday! Today is going to be one busy day for my new little family of three. My husband and I are both in a wedding today! Festivities kicked off yesterday and so far so good. Today will be a bit more challenging with needing to get my hair did, photos and the ceremony. Fingers…
Russet Potato Wedges
I am going to try and sound like I make sense in this post as I am running off of very little sleep. Last night was a bit rough in the Kiss household with baby A. Her first week and a half to two weeks home she slept really well at night. Now, she seems…
Single Serve Apple Crisp
Happiest of Mondays to you! It’s going to be a busy week for us because my husband and I are both in a wedding on Friday. Typically, it would be no big deal but now we have a newborn thrown in the mix. It may be a busy couple days once the wedding festivities kick…
The Spartan 100
Hello hello and happy Friday! I am two weeks postpartum and have a good four weeks to go before getting back into the gym. Full honesty, taking this time off from working out is mentally tough for me. Before and during pregnancy I would workout 4-5 times a week and was extremely active whenever I…
Roasted Beet and Cauliflower Hummus
Happy Wednesday! I can’t believe almost two weeks of my maternity leave is almost gone. Only 10 more weeks to soak in constant baby snuggles, lounge in my PJs while working on the blog and nutrition coaching and having the freedom to do what I want! I keep telling me husband that I don’t want…
Crockpot Beef Round Roast
Hello to a new week! I have been home after delivering baby A for over a week now and I must say, I could get used to this whole stay at home mom gig. We have settled into a nice little routine, we are learning her cues and her personality is developing more and more…
Street Parking WOD
Happy Friday! I am recovering after baby Avri’s arrival and will not be working out for the next 5 weeks (I am 1 week post partum). I will be taking a solid 6 weeks off from my typical workout program. This.is.going.to.be.hard. In the next week I will start going for small walks and slowly integrate…
Pumpkin Chia Seed Pudding Breakfast Bowl
Well hello there! What a week I have had! We welcomed our baby girl, Avri, into the world last Thursday and life has been a beautiful whirlwind ever since. Throughout my entire pregnancy I couldn’t picture my life with actually having her out of my belly and had no expectations of what it would be…