What a weekend I had! Last Wednesday kicked off a little mini trip with my husband. We first headed to my hometown to coach a workout class, Thursday through Saturday we were at the Crossfit Games, Saturday we had to cruise back to my hometown for a wedding and we finally ventured home yesterday. It…
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21-15-9 Dumbbell Workout
Happy Friday from Madison, WI! The hubby and I recently got the opportunity to come to the Reebok Crossfit Games and we happily accepted! It’s not very often we are offered something like this so we are making it into a mini baby moon! You know, because it is so romantic staying in a sketch…
How to Build the Perfect Single Serve Breakfast Omelette
Today I am bringing you a recipe that can be completely customized to fit your own taste buds! I like to start my mornings off with a bunch of protein in the form of eggs with lots of vegetables. For work, I usually prep a large quiche that I can easily portion out and throw…
Coffee and Collagen Protein Breakfast Smoothie
Because I was busy sharing with you all about my new nutrition coaching adventure yesterday, I wasn’t able to get a recipe up. But no worries my friends! I am bringing you one today! If you didn’t see yesterday’s post, be sure and check it out! I am sharing Everything You Need to Know About…
Dumbbell WOD
Grab yourself some dumbbells and get your Friday sweat on! Great workouts don’t have to consist of using every piece of equipment in the gym. Instead, use what you have available. Have dumbbells at home? Perfect, get this workout done at home. The gym is overcrowded with meatheads? No problem, grab some dumbbells and head…
Lemon Blueberry Vanilla Collagen Protein Balls
Two of my favorite protein balls are my Protein Chocolate Chip and Blueberry Energy Balls and Lemon and Chia Seed Energy Balls. So I thought to myself, what will happen if I combined these two recipes? Well, I will tell you what happened. Magic. These Lemon Blueberry Vanilla Collagen Protein Balls are bomb and a…
Smashed Roasted Sweet Potatoes
Oooooooh happy Monday! Today is a good day because after an incredibly busy last couple months and insane week last week, my life gets to go back to normal and I get to focus on baby W who will be making her appearance next month! For those of you that don’t know, I was subcontracted…
Kettlebell 21, 18, 15… Workout
Happiest of Fridays to you all! I hope you are all gearing up for a fun and exciting weekend, or hey, if you are just chillin and relaxin that’s cool too. You do you. If you saw my post from Monday and Wednesday you will know I am working at a country music festival. I…
Raspberry Chia Seed Jam
Happy hump day! At least that’s the day I think it is today. If you saw my post Monday, then you know I have my plate completely full this week with working for a major country music festival. This post is going to be short and sweet and to the point because my to-do list…
Greek Yogurt Fudgesicles
Fun fact Monday! I have a bachelors degree in Mass Communications with an emphasis in Public Relations. I have done event planning since graduating college 6 years ago and even though I now have a nutrition coaching business and this blog, I still plan events! In January I was hired as a subcontractor to coordinate…