Happy Friday and cheers to the weekend! Another month came and gone and it was time for my monthly free fitness happy hour workout. I have been traveling home to my hometown monthly for the past 6 months to coach these classes and each month I am amazed and proud of the group that shows…
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Second Trimester Recap
I am finally getting around to sharing my second trimester recap and I’ll be honest, I didn’t take very good notes and it seemed to be a pretty uneventful trimester (which I’m not complaining about). If you missed my First Trimester Recap and want to catch up, be sure to check it out! In my…
Banana Flaxseed Waffles
Any day that starts with waffles has to be a good day, right? Right! I made these waffles over the weekend and they were snatched up immediately. There is just something extra satisfying about waffles or pancakes especially when made with clean whole ingredients! My husband even asked me to make an extra batch so…
Grilled Chicken Summer Salad with a Raspberry Vinaigrette
I was reminded of a very important lesson this past weekend. Our bodies need rest! With it getting closer to baby girl’s due date life is getting busier and busier with everything that needs to get down before she gets here and rest has been on the back burner of my mind. Well, over the…
Lower Body + Full Body RFT
My workouts this week have been a bit different from my normal lifting splits and oh my are my muscles feeling the variety! I didn’t get in any specific workouts while traveling over the weekend and earlier this week. Instead, hiking and exploring Colorado were my workouts. When I got back home the weather was…
Colorado Adventures and Eats
It’s official, I have the post vacation blues and just over here daydreaming about how I can move out west. Any suggestions? At least I can relive our Colorado trip through this post and start planning where we will go next! The last couple years I have gone on trips to celebrate my birthday and…
Chicken Coconut Wrap
Happy Monday from Colorado! I planned a quick trip to Colorado with my mom and sisters to celebrate my 29th birthday and one last little hooray before baby girl arrives. This trip has been amazing! If the hubby and pup were with me I’d stay here forever. We have another full day here and will…
Full Body Barbell Metcon
Happiest of Friday’s to you! I am jet setting off to Colorado bright and early tomorrow morning for a fun girls trip to celebrate ringing in my 29th birthday and one last hooray before baby girl arrives. It started off as an let’s explore Denver trip and now it has turned into a let’s explore…
Grilled Fruit Kabobs with a Lime Yogurt Drizzle
Have you ever had grilled fruit before? You are missing out if you haven’t and it is so easy to make. When your diet consists of mostly whole foods with minimal processed foods, it can be easy to get in a rut of eating the same foods or meals with not much variety. A lot…
Medley Pepper Salad with Cucumber and Tomato
Happy Monday and I am officially in my 3rd trimester! Bring on these next 12 weeks of pregnancy! I made my pre baby to do list and yikes, it’s exhausting just looking at it. But, all the hard work and planning will pay off once baby girl is finally here with us. Stay tuned on…